BAJA Wellness retreats: limited spaces available - inquire now to reserve your spot!
Experience the Magic of Baja: Wellness Retreats with Surf, Yoga, and Detox – Limited Time Offer!
unlock your journey to wellness
Welcome to:
Vida Sana
Your destination for unique Wellness Retreats set in breathtaking locations. Immerse yourself in a world of holistic rejuvenation, where we combine ancient wisdom teachings and natural healing practices to nurture your mind, body, and soul.
DETOX RETREATS FOR YOUR
Mind
Our retreats blend meditation, yoga, breathwork, and sound healing to create transformational experiences.
These practices are designed to quiet the mind, ease anxiety, and foster present-moment awareness. In this serene state, you'll connect with your inner wisdom, enhancing self-awareness and learning mindfulness techniques for daily life.
We provide a holistic, nurturing environment that supports mental healing, rejuvenation, and growth.
Body
Our detox retreats offer a holistic approach to rejuvenate your body. Experience enhanced digestion, weight management, increased energy, and reduced inflammation.
Indulge in nutritious plant-based cuisine and fresh juices that nourish your body and aid in toxin elimination. Enjoy relaxing massages and holistic treatments for stress relief, better sleep, and mood improvement.
Our retreat provides a serene escape from daily life, focusing on your total well-being for an effective full-body reset.
Soul
Our holistic wellness approach goes beyond physical health, embracing emotional and spiritual well-being. Our detox retreats feature daily meditation, yoga, and traditional ceremonies to nurture the soul.
These practices foster inner peace, clarity, and deeper self-connection. Embracing the present moment, our guests can release stress, fears, and limiting beliefs, creating space for the soul to flourish and thrive.
Are you ready to embark on a life-changing adventure?
Our retreats are carefully crafted to provide a bespoke offering of retreat activities and experiences that will uplift and revitalize you. These include daily meditation and yoga, breathwork, sound healing, ice bath sessions, and ceremonies drawing on local indigenous cultural practices, plus a range of detox techniques. Each element combines to create a powerful synergy that will leave you with a sense of balance and tranquillity.
You’ll also get to experience a range of therapies, tailored to your individual needs, to help eliminate toxins and release tension. From massage to holistic facial and body treatments, our skilled therapists will guide you on a journey of deep purification and renewal.
we believe that true transformation happens when you embrace the beauty and wisdom of your retreat environment.
Our handpicked locations, nestled in the awe-inspiring landscapes of Mexico and beyond, offer the perfect backdrop for your wellness journey. Surround yourself in lush jungles, stunning beaches with clear waters, and ancient Mayan ruins as you connect with the powerful energy of these sacred places.
Are you ready to embark on a life-changing adventure? We invite you to join us at Vida Sana Retreats and discover the true potential within you by unlocking the path to holistic wellness and personal growth.
ABOUT THE FOUNDER
MELANIE SANDS
Vida Sana retreats are led by our founder Melanie Sands, who has been leading and assisting at wellness retreats since 2011. With a background in naturopathic nutrition, holistic therapies, outdoor leadership and tourism management, as well as being the owner of a successful juice detox company for over 13 years, Melanie has led retreats in Australia, Bali, Europe and now Mexico, and she brings a wealth of knowledge and experience to her guests.